WOD April 30, 2019

WOD April 30, 2019

MOVEMENTPLYOS + SHUTTLE RUNSMB Plyo Circuit3 RoundsMB Rainbow Slams x 4/sideTall Kneeling Chest Pass x 8Half-Kneeling Rotational Throws x 4/sideShuttle Runs3 Rounds50 yards @ 70%50 yards @ 85%50 yards @100%CONDITIONINGAMRAP in 15Run x 200m5 Pull-ups10 Push-ups15 Air...
WOD April 29, 2019

WOD April 29, 2019

MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face the Wall Squat x 5Goblet Squat x 1 w/ pause (heavy-ish)STRENGTHEMOM for 12Power Clean x 1Front Squats x 2FINISHERLoaded Carries2 RoundsFarmers Carry x 50 yardsSuitcase Carry x 50 yards/sideWaiter's...
WOD April 27, 2019

WOD April 27, 2019

MOVEMENTSEQUENCE #113 RoundsWall Press Deadbug x 5/sideBird dog x 8/sideAxis Leopard Crawl x 1 circle/sideCONDITIONINGAMRAP in 12Run x 400mKB Swings x 21Pull-ups x 12*Rest 3 minAMRAP in 12Row x 400mDB Reverse Stepping Lunges x 21Push-ups x 12*27 min total (including...
Member Spotlight – Steph Swenson

Member Spotlight – Steph Swenson

MEMBER SPOTLIGHT In the twenty-second installment of our “Member Spotlight”, we’re featuring one of the most consistent members we have ever had. And you know how much we preach consistency over everything else… well she’s got that...
WOD April 26, 2019

WOD April 26, 2019

MOVEMENT3 RoundsTall Kneeling Face Pulls x 10Side Plank Powell Raise x 8/sideCook Hip Lift x 6/sideSTRENGTH4 RoundsTurkish Getup x 1/sideBulgarian Split Squats x 5/side*Rest 1 min after each exercise3 RoundsDB Rows x 5/sideLeopard X Crawl x 8/sideSliding Hamstring...

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