WOD April 1, 2019

WOD April 1, 2019

MOVEMENTSHOP Barbell Complex3 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTHBarbell Complex5 RoundsRDL x 5Hang Power Clean x 5Reverse Lunge x 3/sidePush Press x 5*rest 2 minutesFINISHER3 RoundsSliding Plank x 60 sec
WOD March 30, 2019

WOD March 30, 2019

MOVEMENTHips Don't Lie3 RoundsTactical Frog w/ Internal Rotation x 60 secSeated Band Hip External Rotations x 12Standing Box Liftoffs x 5/sideCONDITIONINGPART 1AMRAP in 4 MinutesShuttle Run x 75 yardsV-Ups x 10*rest 4 minutesPART 2AMRAP in 4 MinutesPushups x 10MB...
WOD March 29, 2019

WOD March 29, 2019

MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face the Wall Squat x 5Goblet Squat x 1 w/ pause (heavy-ish)STRENGTH5 RoundsBack Squat x 3 @ 32X1*rest 2 minutesACCESSORY WORK3 RoundsChinup x "Quality Set"Sliding Hamstring Curls x 8Side Plank Powell...
WOD March 28, 2019

WOD March 28, 2019

MOVEMENTAlways Bet on Back3 RoundsQuadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pullthroughs x 10CONDITIONINGEvery 2 Minutes for 30 Minutes (15 Rounds)Round 1: Sled Push x 50 yardsRound 2: Battling Ropes x 15 secRound 3: Assault Bike x "PEAK...
WOD March 27, 2019

WOD March 27, 2019

MOVEMENTOVERHEADSupine Alternating Shoulder Flexion x 8/sideBench T-Spine Mobilization x 8Side-Lying Windmills x 8/sideDeadbugs x 8/sideBack-to-Wall Shoulder Flexion x 8Wall Slides w/ Upward Rotation and Lift-Off x 8SKILLPush Press3 RoundsRound 1 – PVC x 10Round...

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