MOVEMENTHips Don't Lie3 RoundsTactical Frog w/ Internal Rotation x 60 secSeated Band Hip External Rotations x 12Standing Box Liftoffs x 5/sideCONDITIONINGPART 1AMRAP in 4 MinutesShuttle Run x 75 yardsV-Ups x 10*rest 4 minutesPART 2AMRAP in 4 MinutesPushups x 10MB...
MOVEMENTAlways Bet on Back3 RoundsQuadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pullthroughs x 10CONDITIONINGEvery 2 Minutes for 30 Minutes (15 Rounds)Round 1: Sled Push x 50 yardsRound 2: Battling Ropes x 15 secRound 3: Assault Bike x "PEAK...
MOVEMENTOVERHEADSupine Alternating Shoulder Flexion x 8/sideBench T-Spine Mobilization x 8Side-Lying Windmills x 8/sideDeadbugs x 8/sideBack-to-Wall Shoulder Flexion x 8Wall Slides w/ Upward Rotation and Lift-Off x 8SKILLPush Press3 RoundsRound 1 – PVC x 10Round...
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