MOVEMENTSHOP Barbell ComplexSTRENGTHBarbell Complex5 RoundsHang Power Clean x 3Front Squat x 3Push Press x 3*rest 2 minutesFINISHER3 RoundsLandmine Antirotation x 8/sideHollow Hold 3 x 10 sec*rest as needed
MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face the Wall Squat x 5Goblet Squat x 1 w/ pause (heavy-ish)STRENGTH5 RoundsFlexed Arm Hang x "Quality" SetGoblet Squat x 6Table Top Hold x 45 secSA Ring Rows x 8/sideRow x 100m* rest 45 sec after each...
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