WOD February 16, 2019

WOD February 16, 2019

by | Feb 16, 2019 | WOD

MOVEMENT2 RoundsBottoms Up Carry x 25 yds/sideLeopard Crawl x 50 yds*Round 1 crawl forwards/back; Round 2 crawl lateral L/RCONDITIONINGQuad TabataKB SwingsFarmers CarryPlankWall Ball*rest 3 min. between
WOD February 15, 2019

WOD February 15, 2019

by | Feb 15, 2019 | WOD

SKILLHandstand PracticeSTRENGTH4 RoundsHandstand Pushups x 5Single leg RDLs x 7/side*rest 2 minutesACCESSORY WORK3 RoundsIYTs x 4/directionWeighted Chinups x 5Box Jump x 5*rest 45 sec after each exercise
WOD February 14, 2019

WOD February 14, 2019

by | Feb 14, 2019 | WOD

SKILLJump Rope PracticeCONDITIONINGAQAP50 Double Unders50 KB Swings50 Walking Lunges40 Double Unders40 sec Side Plank R40 sec Side Plank L30 Double Unders30 Goblet Squats30 Pushups30 Double Unders20 V-ups20 MB Slams10 Double Unders10 Rig Rows10 cal Assault Bike
WOD February 13, 2019

WOD February 13, 2019

by | Feb 13, 2019 | WOD

MOVEMENT1 RoundToe Touch ProgressionToes Up x 10Heels Up x 102 RoundsJefferson Curls x 5Cossack Squats x 5/sideKB Pullovers x 5STRENGTHDeadlift Ladders5 x 1-2-3*EMOM w/ RestFINISHER3 RoundsHollow Holds – 3 x 10 secPallof Pres x 30 sec/side*Rest as needed
WOD February 12, 2019

WOD February 12, 2019

by | Feb 12, 2019 | WOD

MOVEMENT3 RoundsScap Pullups x 8Bottoms Up Press x 5/sideMcGill Curl Up x 3 x 10 sec holdCONDITIONING4 Rounds12 Burpees12 cal Row/Bike12 Alternating Single Arm DB Snatch*Rest 4 min between roundsRECOVERYLegs up breathingMinimum 3 min

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