WOD January 18, 2019

WOD January 18, 2019

MOVEMENT3 RoundsKickstand Squat x 5/sideKB Armbar x 5/sideKB Windmill x 5/sideSTRENGTH4 RoundsKB Deadlift x 10Band Reverse Flies x 10*rest 1 minute between each movement3 RoundsKB Press x 7/sideBox Jumps x 5Pallof Press Iso x 30 seconds/side*rest 45 seconds between...

WOD January 17, 2019

MOVEMENTAgility Ladder DrillsCONDITIONINGE5MOM for 25 Minutes (5 Rounds)Row/Bike x 15 calsThrusters x 10Double Unders x 50
WOD January 16, 2019

WOD January 16, 2019

MOVEMENTLeopard Crawl x 25 yards forward and backwardLateral Crawl x 25 yards left and rightSTRENGTH5 RoundsPlyo Pushups x 8KB Swings x 15Straddle/Pike Liftoff x 5Sliding Reverse Lunges x 8/side*rest 45 seconds after each movement, 2 minutes after each round
WOD January 15, 2019

WOD January 15, 2019

MOVEMENTMB Plyos + Shuttle RunsCONDITIONINGAMRAP in 25 MinutesRun x 400mSuitcase Carry x 50 yards/sideWallballs x 15Situps x 15Pullups x
WOD January 14, 2019

WOD January 14, 2019

MOVEMENT3 RoundsBear Walk x 12.5 yardsTraveling Squat x 12.5 yardsLateral Band Walks x 10/direction2 Inch Squat DrillSTRENGTH5 RoundsFront Squat x 3*rest 2 minutes between rounds3 RoundsFlexed Arm Hang x 45 secondsAb Wheel Rllouts x "Quality" SetSide Plank...

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