WOD January 31, 2019

WOD January 31, 2019

MOVEMENTAgility Ladder + Box JumpsCONDITIONINGAMRAP in 10 Minutes200m Run100m Farmer's Carry50m Bear CrawlFINISHER3 RoundsTRX Chops x 8/sideTRX Lifts x 8/sideButterfly Glute Bridge x 15
WOD January 30, 2019

WOD January 30, 2019

MOVEMENTSquat Therapy (3 Rounds)Assisted Counter Balance Squats x 5Face the Wall Squats x 5Goblet Squat x 1STRENGTH5 RoundsBack Squat x 8*rest 2 minutes between rounds3 RoundsDB Row x 10/sideKB Swings x 15Sliding Plank x 60 seconds*rest 45 seconds between each...
WOD January 29, 2019

WOD January 29, 2019

MOVEMENTMB Plyos + Shuttle Runs3 RoundsMB Rainbow Slams x 4/sideTall Kneeling Chest Pass x 8Half Kneeling Rotational Throws x 4/side3 RoundsShuttle Run x 50 yards @ 70%Shuttle Run x 50 yards @ 85%Shuttle Run x 50 yards @ 100%CONDITIONINGAQAP*w/ a Partner, alternating...
WOD January 28, 2019

WOD January 28, 2019

MOVEMENT3 RoundsQuadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pull Through x 10STRENGTH5 RoundsPower Cleans x 3*rest 2 minutes between rounds3 RoundsSliding Reverse Lunges x 10/sidePullups x "Quality" SetDiamond Pushups x...
WOD January 26, 2019

WOD January 26, 2019

SKILLJump Rope PracticeCONDITIONINGMinute Drills (4 Rounds)Standing Rotational Slams x 30 secondsJump Rope x 30 secondsPushups x 30 secondsTuck Ups x 30 secondsPlank x 30 secondsJump Rope x 30 seconds*rest 3 minutes

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