WOD December 31, 2018

WOD December 31, 2018

MOVEMENT3 Rounds Quadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pull Through x 10STRENGTH5 RoundsPower Clean x 3*rest 2 minutes between rounds3 RoundsNordic Curls x "Quality Set" Band Reverse Flies x 12Ab Wheel Rollout x "Quality...
WOD December 28, 2018

WOD December 28, 2018

SKILLHandstand PracticeSTRENGTH5 RoundsWeighted Pullups x 6*rest 2 minutes between rounds3 RoundsSliding Hamstring Curls x 8Band Lat Pulldown x 12Half Kneeling Pallof Iso x 30 seconds/side*rest 45 seconds between each exercise
WOD December 27, 2018

WOD December 27, 2018

MOVEMENT3 RoundsWeighted Pass Through x 5/positionBottoms Up KB Press x 5/sideSquat to Stand x 5Goblet Squat x 5CONDITIONINGEMOM for 10 MinutesDouble KB Thruster x 6Superman x 30 seconds*rest 3 minutesEMOM for 10 MinutesPushups x 10 Situps x 15RECOVERYEasy Bike/Row x...
WOD December 26, 2018

WOD December 26, 2018

MOVEMENTSHOP Barbell Complex STRENGTHBarbell Complex (5 Rounds)RDL x 5Hang Power Clean x 5Front Squat x 5Push Press x 5*rest 2 minutes between rounds2 RoundsSingle Arm Hang x "Quality" SetHalf Kneeling Suitcase Hold x 45 seconds/side*rest as needed

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