by cody | Nov 30, 2018 | WOD
MOVEMENT3 RoundsWall Press Deadbug x 5/sideBirddog x 8/sideAxis Leopard Crawl x 1/directionSTRENGTH5 RoundsBench Press x 6Band Pull Apart x 8*rest 2 minutes between rounds3 RoundsReverse Lunges x 6/sideTabletop Hold x 45 secondsWaiter Carry x 50 yards/side*rest 45... 
by cody | Nov 29, 2018 | WOD
MOVEMENTAgility Ladders + Box Jump PlyosCONDITIONINGMinute Drills (4 Rounds)Single Arm Swings (L) x 30 secondsSide Plank (L) x 30 secondsSitups x 30 secondsSingle Arm Swings (R) x 30 secondsSide Plank (R) x 30 secondsAir Squats x 30 seconds*rest 3 minutes between... 
by cody | Nov 28, 2018 | WOD
SKILLHandstand PracticeSTRENGTH4 RoundsHandstand Pushups x 5Single Leg RDL x 6/side*rest 1 minute after each movement3 Rounds Pullups x 5DB Reverse Fly x 8Half Kneeling Pallof Iso x 30 seconds/side*rest 45 seconds after each movement 
by cody | Nov 27, 2018 | WOD
MOVEMENT3 RoundsTactical Frog x 60 secondsDeadbugs x 5/sideAlternating Supermans x 5/sideCONDITIONINGE2MOM for 24 Minutes (12 Rounds)Sled Sprint x 50 yardsRow x 20 secondsMB Slams x 10MOBILITYCalf Smash x 2 min/side 
by cody | Nov 26, 2018 | WOD
MOVEMENTSquat Therapy (3 Rounds)Assisted Counterbalance Squat x 5Face the Wall Squat x 5Goblet Squat x 1STRENGTH6 RoundsFront Squat x 7-5-3-7-5-3*rest 2 minutes after each round; goal is to go heavier on 2nd set of 7-5-33 RoundsKB Swings x 10KB Row x 8/sideToes to Bar...
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