WOD October 25, 2018

WOD October 25, 2018

MOVEMENT3 RoundsBear Walk x 12.5 yardsTraveling Squat x 12.5 yardsLateral Band Walks x 10/directionSTRENGTH5 RoundsPlyo Pushups x 8Goblet Squats x 8Chinups x "Quality Set"Farmers Carry x 50 yards*rest 45 seconds between EACH movement, 2 minutes after each...
WOD October 24, 2018

WOD October 24, 2018

MOVEMENT3 RoundsBand Face Pull x 10Bottoms-Up Squat x 3/sideAlternating Shoulder Taps x 5/sideCONDITIONINGEMOM for 10 MinutesMB Slams x 8Assault Bike x 10 seconds*rest 3 minutesEMOM for 10 MinutesBattle Ropes x 15 seconds1-Arm KB Swings x 6/sideFINISHERAssault Bike or...
WOD October 23, 2018

WOD October 23, 2018

MOVEMENTMB Plyo Circuit (3 Rounds)MB Slams x 8MB OH Toss x 8MB Rotational Throws x 4/sideSTRENGTH5 RoundsTurkish Getup x 1/side*rest 2 minutes between rounds3 Rounds Band Lat Pulldowns x 10Pallof Press Iso x 30 seconds/sideSplit Squat x 8/side*rest 45 seconds after...
WOD October 22, 2018

WOD October 22, 2018

SKILLJump Rope PracticeCONDITIONINGE4MOM for 20 Minutes (5 R0unds)Thrusters x 10Double Unders x 50FINISHER 3 RoundsSliding Planks x 60 seconds
WOD October 20, 2018

WOD October 20, 2018

MOVEMENT3 RoundsWall Press Deadbug x 5/sideBird Dog x 8/sideAxis Leopard Crawl x 1/directionCONDITIONINGAMRAP in 10 Minutes (one partner works while the other holds)Shuttle Run x 75 yardsSuitcase Hold*rest 1 minute AMRAP in 10 Minutes (one partner works while the...

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