WOD October 31, 2018

WOD October 31, 2018

MOVEMENT 3 Rounds Band Face Pulls x 10 Bottoms Up Carry x 25 yards Single-Leg Lat Pulldown x 6/side STRENGTH 5 Rounds Single-Arm OH Press x 6/side *rest 1 minute between sides 3 Rounds Sled March x 50 feet BB Bent Over Row x 8 Russian Twists x 8/side *rest 45 seconds...
WOD October 30, 2018

WOD October 30, 2018

MOVEMENT Linear Active Warmup CONDITIONING EMOM for 25 Minutes KB Swings x 25 Pushups x 12 Straight-Arm Hang x 45 seconds Bike x 15 seconds Rest MOBILITY Quad Smashing x 2 minutes/side if(window.strchfSettings === undefined) window.strchfSettings = {};...
WOD October 29, 2018

WOD October 29, 2018

MOVEMENT 3 Rounds Half-Kneeling End Range Liftoffs x 3/side Lateral Band Walks x 10 steps left & right Pike Liftoffs x 5 STRENGTH 4 Rounds Bulgarian Split Squats x 6/side Weighted Chinups x 5 *rest 1 minute between movements 3 Rounds Superman Hold x 30 seconds Leg...
WOD October 27, 2018

WOD October 27, 2018

MOVEMENT 3 Rounds Jefferson Curls x 5 Cossack Squats x 5/side KB Pullovers x 5 STRENGTH 5 Rounds DB Incline Press x 8 BB Bent Over Row x 10 Step Up to Reverse Lunge x 6/side Pike Liftoffs x 5 *rest 45 seconds between EACH movement, 2 minutes between each round...
WOD October 26, 2018

WOD October 26, 2018

MOVEMENT Linear Active Warmup + Agility Ladders + Box Jumps CONDITIONING AMRAP in 20 Minutes Run x 400m DB Hang Power Snatch x 6/side V-Ups x 12 RECOVERY Legs Up Breathing if(window.strchfSettings === undefined) window.strchfSettings = {}; window.strchfSettings.stats...

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