WOD October 31, 2018

WOD October 31, 2018

MOVEMENT3 RoundsBand Face Pulls x 10Bottoms Up Carry x 25 yardsSingle-Leg Lat Pulldown x 6/sideSTRENGTH5 Rounds Single-Arm OH Press x 6/side*rest 1 minute between sides3 RoundsSled March x 50 feetBB Bent Over Row x 8Russian Twists x 8/side*rest 45 seconds after each...
WOD October 30, 2018

WOD October 30, 2018

MOVEMENTLinear Active WarmupCONDITIONINGEMOM for 25 MinutesKB Swings x 25Pushups x 12Straight-Arm Hang x 45 secondsBike x 15 secondsRestMOBILITYQuad Smashing x 2 minutes/side
WOD October 29, 2018

WOD October 29, 2018

MOVEMENT3 RoundsHalf-Kneeling End Range Liftoffs x 3/sideLateral Band Walks x 10 steps left & rightPike Liftoffs x 5STRENGTH4 RoundsBulgarian Split Squats x 6/sideWeighted Chinups x 5*rest 1 minute between movements3 Rounds Superman Hold x 30 secondsLeg Extension...
WOD October 27, 2018

WOD October 27, 2018

MOVEMENT3 RoundsJefferson Curls x 5Cossack Squats x 5/sideKB Pullovers x 5STRENGTH5 RoundsDB Incline Press x 8BB Bent Over Row x 10Step Up to Reverse Lunge x 6/sidePike Liftoffs x 5*rest 45 seconds between EACH movement, 2 minutes between each round
WOD October 26, 2018

WOD October 26, 2018

MOVEMENTLinear Active Warmup + Agility Ladders + Box JumpsCONDITIONINGAMRAP in 20 MinutesRun x 400mDB Hang Power Snatch x 6/sideV-Ups x 12RECOVERYLegs Up Breathing

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