WOD September 29, 2018

WOD September 29, 2018

MOVEMENT 3 Rounds Bear Walk x 12.5 yds Traveling Squat x 12.5 yds Lateral Band Walks x 10/direction STRENGTH 5 Rounds (EMOM Ladders) Thrusters x 1-2-3-Rest FINISHER Hollow Body Hold – 3 x 10 sec var _paq = _paq || []; var url =...
WOD September 28, 2018

WOD September 28, 2018

MOVEMENT Leopard Crawl x 25 yds forward and backward Lateral Crawl x 25 yds left and right CONDITIONING Partner AMRAP in 25 Minutes (alternating movements) Run x 200m Situps x 15 Pullups x 5 Burpees x 10 Farmer Carry x 50 yds var _paq = _paq || []; var url =...
WOD September 27, 2018

WOD September 27, 2018

MOVEMENT 3 Rounds Band Face Pulls x 10 Bottoms-Up Squat x 3/side Alternating Shoulder Taps x 5/side SKILL Double KB Clean & Press STRENGTH Total Tension KB Complex (performed with two KBs) 1 Clean + 1 Press + 1 Squat + 1 Renegade Row/side 1 Clean + 1 Press + 2...
Wod September 26, 2018

Wod September 26, 2018

MOVEMENT Agility Ladder Drills CONDITIONING AMRAP in 4 Minutes Wallballs x 10 MB Slams x 10 *rest 4 minutes AMRAP in 4 Minutes Assault Bike x 8 cals V-Ups x 10 *rest 4 minutes AMRAP in 4 Minutes DB Snatch x 6/side AbMat Situps x 10 FINISHER 3 Rounds Pike Liftoffs x 5...
WOD September 25, 2018

WOD September 25, 2018

MOVEMENT 3 Rounds Turkish Getup x 1/side KB Swings x 15 Half-Kneeling KB Halos x 5/direction STRENGTH 5 Rounds Deadlift x 10-8-6-4-2 *rest 2 minutes between rounds 3 Rounds Half-Kneeling Pallof Press Iso x 30 sec/side Sliding Reverse Lunges x 8/side Ring Rows x 12...

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