WOD July 31, 2018

WOD July 31, 2018

MOVEMENT SHOP Barbell Complex STRENGTH 4 Rounds Barbell RDLs x 8 Chinups x 4 *rest 1 minutes btwn each movement 3 Rounds Alternating Shoulder Taps x 8/side Forward & Reverse Lunges x 6/side IYTs x 5/direction *rest 45 sec after each...
WOD July 30, 2018

WOD July 30, 2018

SKILL Jump Rope Practice CONDITIONING 5 x 30 sec work, 30 sec rest Sled Push Double Unders KB Swings Straight Arm Hang *rest 2 minutes btwn each COOLDOWN Legs Up Breathing x 2...
WOD July 28, 2018

WOD July 28, 2018

MOVEMENT Agility Ladder Drills CONDITIONING AQAP Row x 1500m Wallballs x 100 Run 800m AbMat Situps x 50 Assault Bike x 35 cals COOLDOWN IT Band Smashing x 2 min/side Quad Smashing x 2 min/side...
WOD July 27, 2018

WOD July 27, 2018

MOVEMENT SHOP Barbell Complex STRENGTH 5 Rounds Hang Power Cleans x 5 *rest 2 minutes btwn rounds 3 Rounds DB Reverse Lunges x 6/side Tall Kneeling Alternating KB Press x 5/side V-Ups x 15 *rest 45 seconds after each...
WOD July 26, 2018

WOD July 26, 2018

MOVEMENT  3 Rounds Half Kneeling End Range Liftoffs x 3/side Lateral Band Walks x 10/direction Pike Liftoffs w/ pause x 5 CONDITIONING Teams of 3 Round 1 AMRAP in 7 Minutes 125 cal Assault Bike Max Rep MB Slams *rest 3 minutes Round 2 AMRAP in 6 Minutes 100 cal...

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