WOD June 30, 2018

WOD June 30, 2018

MOVEMENT MB Plyo Circuit MB Slams x 8 MB OH Toss x 8 Rotational Throws x 4/side CONDITIONING 5 Rounds Row x 500m *rest as needed between rounds **perform 5 banded dead bugs per side in between COOLDOWN Crocodile Breathing x 5...
WOD June 29, 2018

WOD June 29, 2018

MOVEMENT SHOP Barbell Complex STRENGTH 5 Rounds Barbell Complex RDL x 5 Hang Power Clean x 5 Front Squats x 5 Push Press x 5 *rest 2 minutes between rounds MOBILITY Lat Smash x 2 min/side Partner Shoulder...
WOD June 28, 2018

WOD June 28, 2018

MOVEMENT Linear Active Warmup Drills Handstand Practice CONDITIONING 4 Rounds Run x 400m Ring Row x 10 Lunge Jumps x 8/side Pushups x 10 *rest 90 between rounds FINISHER 3 Rounds Sliding Plank x 60...
WOD June 27, 2018

WOD June 27, 2018

MOVEMENT 3 Rounds KB Swings x 10 Goblet Squats x 5 Pullups x “easy set” Pushups x “easy set” STRENGTH 5 Rounds Thrusters x 5 *rest 2 minutes between rounds 3 Rounds Pullups x 5 Pike Liftoffs w/ pause x 5 Abmat Situps x 15 *rest 45 seconds...
WOD June 26, 2018

WOD June 26, 2018

SKILL Jump Rope Practie CONDITIONING As Quickly As Possible Double Unders x 50 Mountain Climbers x 50 Double Unders x 50 KB Swings x 40 Double Unders x 50 Air Squats x 30 Double Unders x 50 Burpees x 20 Double Unders x 50 Pullups x 10 RECOVERY Steaddy State Aerobic...

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