WOD May 25, 2018

WOD May 25, 2018

SKILL Agility Ladders CONDITIONING 3 Rounds (or 10 min max) Assault Bike x 20 cals *rest as needed 3 Rounds (or 10 min max) Sled Pull and Push x 25 yds each *rest as needed 3 Rounds (or 10 min max) Burpees x 1 min *rest as...
WOD May 24, 2018

WOD May 24, 2018

MOVEMENT 3 Rounds Weighted Pass Through x 5/grip Bottoms Up KB Press x 5/side Squat to Stand x 5 Goblet Squat x 5 STRENGTH 3 Rounds Double KB Front Squat Ladders Minute 1: Double KB FS x 2 Minute 2: Double KB FS x 3 Minute 3: Double KB FS x 5 Minute 4: REST *rest 3...
WOD May 23, 2018

WOD May 23, 2018

MOVEMENT MB Plyo Circuit 3 Rounds MB Slams x 8 MB OH Toss x 8 MB Rotational Throws x 4/side CONDITIONING EMOM for 15 Minutes Wall Balls x 15 sec MB Slams x 15 sec KB Swings x 15 sec FINISHER 3 Rounds Waiter Carry x 50 yds/side Band Face Pulls x 15 w/...
WOD May 22, 2018

WOD May 22, 2018

MOVEMENT 3 Rounds Kickstand Squat x 5/side KB Armbar x 5 breaths/side KB Windmill x 5/side STRENGTH 5 Rounds Turkish Getup x 1/side *rest 2 minutes btwn rounds 3 Rounds Palloff Press Iso x 30 sec/side Barbell RDL x 8 Single Leg Hip Thrust x 8/side *rest 45 seconds...
WOD May 21, 2018

WOD May 21, 2018

MOVEMENT 3 Rounds Half-Kneeling Pallof Press x 3/side Glute Bridge w/ Alternating Kick x 10/side Pushup w/ Alternating Knee Tuck x 3/side CONDITIONING AQAP 50 Air Squats 25 cal Row 40 Abmat Situps 20 cal Row 30 KB Swings 15 cal Row 20 Ring Rows 10 cal Row 10 Burpees...

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