WOD May 31, 2018

WOD May 31, 2018

MOVEMENT 3 Rounds KB Swings x 10 Goblet Squat x 5 Pullups x “Easy Set” Pushups x “Easy Set” STRENGTH 5 Rounds Hang Power Snatch x 4 *rest 2 minutes 3 Rounds Half Kneeling KB Press x 7/side Walking Lunges x 8/side Single Leg RDL x 10/side *rest...
WOD May 30, 2018

WOD May 30, 2018

MOVEMENT 3 Rounds Side Plank Powell Raise x 10/side Face the Wall Squat x 5 Half Kneeling End Range Liftoffs x 3/side CONDITIONING E2MOM For 24 Minutes Sled Push x 50 yds Max Unbroken...
WOD May 29, 2018

WOD May 29, 2018

MOVEMENT SHOP Barbell complex STRENGTH 5 Rounds Power Cleans x 3 @ *rest 2 minutes 3 Rounds Pullups x “Quality Set” KB Swings x 15 Sliding Plank x 60 sec *rest 45 seconds after each...
WOD May 28, 2018

WOD May 28, 2018

MOVEMENT Foot Smash x 2 min/side Calf Smash x 2 min/side Ankle CARs x 5/direction 3 Rounds Face the Wall Squat x 5 Pushup + Downward Dog x 5 Ring Row x 5 CONDITIONING Murph 1 Mile Run 100 Pulups 200 Pushups 300 Squats 1 Mile...
WOD May 26, 2018

WOD May 26, 2018

MOVEMENT 3 Rounds Side Plank Powell Raise x 10/side Face-the-Wall Squat x 5 Half-Kneeling End Range Liftoffs x 3/side STRENGTH Barbell Bent Over Row x 10 DB Curls x 10/side Axis Leopard Crawl x 2/direction Reverse Lunges x 12/side *rest 45 sec after each movement...

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