WOD April 30, 2018

WOD April 30, 2018

SKILL Turkish Getup CONDITIONING Every 2 Minute for 30 Minutes Round 1: Wallballs x 8 Round 2: Row x 20 sec Round 3: MB Slams x 12 Round 4: Assault Bike x 15 sec Round 5: Ring Row Hold x 30...
WOD April 28, 2018

WOD April 28, 2018

MOVEMENT 3 Rounds Weighted Passthroughs x 5 (both grips) Bottom’s Up KB Press x 5/side Squat-to-Stand x 5 Goblet Squat x 5 CONDITIONING EMOM for 25 Minutes Minute 1: Goblet Squats x 10 Minute 2: Pushups x 12 Minute 3: Superman Hold x 20 sec Minute 4: Shuttle Run...
WOD April 27, 2018

WOD April 27, 2018

MOVEMENT SHOP Barbell Complex STRENGTH Barbell Complex 5 Rounds RDL x 5 Hang Power Clean x 5 Reverse Lunge x 3/side Push Press x 5 *rest as needed between rounds FINISHER 3 Rounds Sliding Plank x 60...
WOD April 26, 2018

WOD April 26, 2018

SKILL Jump Rope Practice CONDITIONING Every 2 Minute for 30 Minutes Round 1: Burpees x 8 Round 2: Sprint-in-Place x 30 sec Round 3: Battling Ropes x 20...
WOD April 25, 2018

WOD April 25, 2018

MOVEMENT 3 Rounds KB Swings x 10 Goblet Squats x 5 Pullups x “Easy Set” Pushups x “Easy Set” STRENGTH 4 Rounds A1: Bulgarian Split Squats x 5/side A2: Flexed-Arm Hang x “Quality Set” *rest 1 minute after each movement 3 Rounds...

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