WOD March 31, 2018

WOD March 31, 2018

SKILL Jump Rope Practice CONDITIONING Part I AMRAP in 4 Minutes 15-12-9 Double Unders x 3 AbMat Situps *rest 4 min Part II AMRAP in 4 Minutes 15-12-9 100 yard Shuttle Run V-Ups *rest 4 min Part III AMRAP in 4 Minutes 15-12-9 Assault Bike (cals) MB Slams RECOVERY...
WOD March 30, 2018

WOD March 30, 2018

MOVEMENT Agility Ladder Drills STRENGTH 5 Rounds Power Cleans x 3 *rest 2 minutes 3 Rounds Sled March x 50 yards Band Rows x 15 Side Plank Powell Raise x 10/side *rest 45 sec after each...
WOD March 29, 2018

WOD March 29, 2018

MOVEMENT 3 Rounds Half-Kneeling End Range Liftoffs x 2/side Lateral Band Walks x 10 steps/direction Pike Liftoffs x 5 w/ pause CONDITIONING AMRAP in 18 Minutes 250m Row then… 3 Rounds 5 Pullups 10 Pushups 15 KB Swings MOBILITY 90/90 Hip...
WOD March 28, 2018

WOD March 28, 2018

MOVEMENT 3 Rounds Squat Therapy Assisted Counter Balance Squats x 5 Face the Wall Squat x 5 STRENGTH 5 Rounds Front Squat x 5 @ 32X1 *rest 2 minutes 3 Rounds DB Row x 10/side Single-Leg RDL x 8/side V-Ups x 15 *rest 45 seconds after each...
WOD March 27, 2018

WOD March 27, 2018

MOVEMENT 3 Rounds Bear Walk x 12.5 yards Traveling Squat x 12.5 yards Goblet Lateral Band Walks x 10 steps/direction Band Rows x 12 CONDITIONING Every 2 Minute for 30 Minutes Round 1: Sled Push x 50 yards Round 2: MB Slams x 12 Round 3: Battling Ropes x 20 sec...

Pin It on Pinterest