WOD February 22, 2018

WOD February 22, 2018

STRENGTH 5 Rounds Power Cleans x 1-2-3 *EMOM w/ rest 3 Rounds Active Straight/Bent Leg Raise x 3/side MB Rainbow Slams x 6/side Pullups x 8 *rest 45 sec after each movement
WOD February 21, 2018

WOD February 21, 2018

SKILL Jump Rope Practice CONDITIONING MINUTE DRILLS 4 Rounds Jump Rope x 30 sec Burpees x 30 sec Squat Hold x 30 sec Jump Rope x 30 sec Burpees x 30 sec Plank x 30 sec *rest 4...
WOD February 20, 2018

WOD February 20, 2018

MOVEMENT 3 Rounds Turkish Getup x 1/side KB Swings x 15 Half-Kneeling KB Halos x 3/side STRENGTH 5 Rounds Deadlifts x 5 *rest 2 minutes 3 Rounds Ring Row Hold x 30 sec AbMat Situps x 15 DB Skull Crushers x 10 *rest 45 sec after each...
2018 CrossFit Open

2018 CrossFit Open

It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....

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