WOD February 28, 2018

WOD February 28, 2018

MOVEMENT 3 Rounds Wall-Press Deadbugs x 5/side Bird Dog x 8/side Axis Leopard Crawl x 1 circle/side CONDITIONING Part I – 2 Rounds AMRAP in 3 Minutes Wallballs x 15 MB Slams x 10 *rest 1 minute Part II – 2 Rounds AMRAP in 3 Minutes Assault Bike (cals)...
WOD February 27, 2018

WOD February 27, 2018

MOVEMENT 3 Rounds Inchworm x 3 Glute Bridge x 5 w/ pause Monster Walk x 10 steps/direction STRENGTH 5 Rounds Deadlift x 3 *rest 2 min 3 Rounds Anti-Rotation Deadbugs x 5/side KB Press x 4/side BB Bent Over Row x 10 *rest 45 sec after each...
WOD February 26, 2018

WOD February 26, 2018

MOVEMENT Wrist PAILs & RAILs SKILL Handstand Practice CONDITIONING 5 Rounds 20 sec ON / 40 sec OFF Battling Ropes Lunge Jumps Flexed Arm Hang...
WOD February 24, 2018

WOD February 24, 2018

MOVEMENT 3 Rounds Band Face Pulls x 10 Bottoms-Up Squat x 3/side Alternating Shoulder Tap x 5/side STRENGTH 4 Rounds A1: Half-Kneeling KB Press x 6/side A2: Double KB Front Squat x 8 *rest 1 min after each movement 3 Rounds Side Plank Powell Raise x 8/side Suitcase...
WOD February 23, 2018

WOD February 23, 2018

MOVEMENT 3 Rounds Kickstand Squat x 5/side KB Arm Bar x 5 breaths/side KB Windmill x 5/side CONDITIONING CrossFit Open Workout 18.1 Nicole Carroll’s Tips and Demo for 18.1 AMRAP in 20 Minutes Toes to Bar x 8 DB Hang Clean & Jerks x 10 (50#/35#) Row x 14...

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