WOD January 31, 2018

WOD January 31, 2018

MOVEMENT 3 Rounds Band Face Pulls x 10 Bottoms-Up Squat x 3/side Alternating Shoulder Tap x 5/side STRENGTH 5 Rounds Weighted Pullups x 5 *rest 2 minutes 3 Rounds Bulgarian Split Squats x 5/side Anti-Rotation Deadbugs x 6/side Seal Walk x 25 yards *rest 45 seconds...
WOD January 30, 2018

WOD January 30, 2018

MOVEMENT 3 Rounds Jefferson Curls x 5 Cossack Squats x 5/side KB Pullovers x 5 CONDITIONING 5 Rounds 500m Row *rest as needed
WOD January 29, 2018

WOD January 29, 2018

MOVEMENT 3 Rounds Turkish Getup x 1/side KB Swings x 15 Half-Kneeling KB Halos x 3/side STRENGTH 5 Rounds Deadlifts x 1-2-3 *EMOM w/ rest 3 Rounds Waiter’s Walk x 50 yards/side MB Rainbow Slams x 6/side Single-Arm Sliding Pushups x 5/side *rest 45 sec after each...
WOD January 26, 2018

WOD January 26, 2018

SKILL Jump Rope Practice Muscle Up Practice CONDITIONING CrossFit Open 15.3 AMRAP in 14 Minutes Muscle Ups x 7 Wallballs x 50 Double Unders x 100 MOBILITY Calf Smashing x 2 min/side Calf Stretch x 2...

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