WOD October 31, 2017

WOD October 31, 2017

OCTOBER CHALLENGE LEVEL UP WEEK 5 (Monday October 30th – Tuesday October 31st) Wear a Halloween costume! A picture of you in a costume won’t count, you’ll actually have to wear it You can’t half-ass your costume, it needs to be legit! If you...
WOD October 30, 2017

WOD October 30, 2017

OCTOBER CHALLENGE LEVEL UP WEEK 5 (Monday October 30th – Tuesday October 31st) Wear a Halloween costume! A picture of you in a costume won’t count, you’ll actually have to wear it You can’t half-ass your costume, it needs to be legit! If you...
WOD October 28, 2017

WOD October 28, 2017

OCTOBER CHALLENGE LEVEL UP WEEK 4 (Monday October 23rd – Saturday October 28th) Accumulate 15 Minutes of Steady State Aerobic Recovery Must be performed at the SHOP Do NOT need to be unbroken, just total time over the course of the week MUST be nose-only...

WOD October 27, 2017

OCTOBER CHALLENGE LEVEL UP WEEK 4 (Monday October 23rd – Saturday October 28th) Accumulate 15 Minutes of Steady State Aerobic Recovery Must be performed at the SHOP Do NOT need to be unbroken, just total time over the course of the week MUST be nose-only...
WOD October 26, 2017

WOD October 26, 2017

OCTOBER CHALLENGE LEVEL UP WEEK 4 (Monday October 23rd – Saturday October 28th) Accumulate 15 Minutes of Steady State Aerobic Recovery Must be performed at the SHOP Do NOT need to be unbroken, just total time over the course of the week MUST be nose-only...

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