WOD August 31, 2017

WOD August 31, 2017

SKILL Jump Rope Practice CONDITIONING AMRAP in 12 Minutes Goblet Squats x 10 Burpees x 8 Sprint-In-Place x 50 steps/side Plank x 45 sec FINISHER 2 Rounds Sandbag Carry x...
WOD August 30, 2017

WOD August 30, 2017

MOVEMENT 3 Rounds Jefferson Curls x 5 Cossack Squats x 5/side KB Pullovers x 5 STRENGTH 5 Rounds Power Clean x 1-2-3 *EMOM w/ rest FINISHER Max Straight-Arm Hang *Start with a Pullup, and perform 1 Pullup every 60 seconds after...
WOD August 29, 2017

WOD August 29, 2017

MOVEMENT Plyo Circuit 3 Rounds MB Slams x 8 MB OH Toss x 8 MB Rotational Throws x 4/side CONDITIONING 7 Rounds 8 Pushups 8 MB Slams 8 KB Swings *rest 90 sec MOBILITY Lat Smashing x 2 min/side Lat Stretch x 2...
WOD August 28, 2017

WOD August 28, 2017

SKILL Turkish Getup STRENGTH 5 Rounds Back Squat x 4 Turkish Getup x 2/side Pullups x 5 *rest 1 min after each exercise **rest 2 min after each round FINISHER 3 Rounds Crossbody Carry x 50 yards/side *one OH, one...

WOD August 26, 2017

MOVEMENT 3 Rounds KB Swings x 10 Goblet Squats x 5 Pullups x “easy set” Pushups x “easy set” STRENGTH 5 Rounds KB Press x 5/side Pullups x 5 Goblet Squats x 8 w/ pause KB Swings x 25 *rest 45 sec after each movement, and 2 min after each...

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