Current Experimentations – Part 3

Current Experimentations – Part 3

GUT HEALTH “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD WHY: The gut…it’s kind of a big deal. Quoting Precision Nutrition’s article All About Nutrition & Gut Health: “The hard-working gut allows nutrients and water to enter the body...

WOD February 28, 2017

RECENT BLOG POSTS The latest Member Spotlight is posted. Read up on one of our first members Matt Ogawa! Part 2 of my Current Experimentations has been posted. Read about 5 Minute Flow and the huge impact that it has had on my mobility (and what it can do for yours)!...
Member Spotlight – Matt Ogawa

Member Spotlight – Matt Ogawa

MEMBER SPOTLIGHT In the ninth installment of our “Member Spotlight”, we’re featuring another one of the first members to join the SHOP! His SHOP shirt says #11, but not counting me and Lauren he would break into the top 10. He signed up on January...

WOD February 27, 2017

RECENT BLOG POSTS The latest Member Spotlight is posted. Read up on one of our first members Matt Ogawa! Part 2 of my Current Experimentations has been posted. Read about 5 Minute Flow and the huge impact that it has had on my mobility (and what it can do for yours)!...

WOD February 25, 2017

RECENT BLOG POSTS Part 2 of my Current Experimentations has been posted. Read about 5 Minute Flow and the huge impact that it has had on my mobility (and what it can do for yours)! The latest Member Spotlight is posted. Read up on the SHOP's “Power...

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