by Drew Skaggs | Dec 31, 2016 | Archived WODs |
DECEMBER ROWING/RIDING CHALLENGEThe December Rowing/Riding Challenge is officially underway! The rules are simple:ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day)You must notify the coach how many calories you...
by Drew Skaggs | Dec 30, 2016 | Nutrition |
As an engineer, I strive for efficiency and optimization in just about everything I do. I’m obsessed with healthy eating, and I firmly believe that cooking your own food is the only way to truly know what you’re putting into your body. Naturally, I would combine my...
by Drew Skaggs | Dec 30, 2016 | Archived WODs |
DECEMBER ROWING/RIDING CHALLENGEThe December Rowing/Riding Challenge is officially underway! The rules are simple:ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day)You must notify the coach how many calories you...
by Drew Skaggs | Dec 29, 2016 | Archived WODs |
DECEMBER ROWING/RIDING CHALLENGEThe December Rowing/Riding Challenge is officially underway! The rules are simple:ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day)You must notify the coach how many calories you...
by Drew Skaggs | Dec 28, 2016 | Archived WODs |
DECEMBER ROWING/RIDING CHALLENGEThe December Rowing/Riding Challenge is officially underway! The rules are simple:ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day)You must notify the coach how many calories you...
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