WOD December 31, 2016

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

Easy Beef & Brussels Sprouts

As an engineer, I strive for efficiency and optimization in just about everything I do. I’m obsessed with healthy eating, and I firmly believe that cooking your own food is the only way to truly know what you’re putting into your body. Naturally, I would combine my...

WOD December 30, 2016

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 29, 2016

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 28, 2016

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

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