WOD November 30, 2016

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

WOD November 29, 2016

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

WOD November 28, 2016

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

WOD November 26, 2016

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

WOD November 25, 2016

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

Pin It on Pinterest