TRAINING Monday October 31, 2016MOVEMENTSHOP Barbell ComplexCONDITIONING5 RoundsAMRAP in 2 Minutes3 Hang Power Cleans6 Push Press9 Front SquatsMax Burpees in remaining time*rest 2 minutesFINISHER3 RoundsPike Lift-Offs x 5 w/ pauseStraddle Pike Lift-Offs x 5 w/...
TRAINING Saturday October 29, 2016MOVEMENTAgility Ladder DrillsSTRENGTHEMOM for 25 MinutesMinute 1: Goblet Squats x 10Minute 2: AbMat Situps x 15Minute 3: Burpees x 8Minute 4: KB Swings x 20Minute 5: REST
TRAINING Friday October 28, 2016SKILLTurkish Getup Practice x 10 minutesCONDITIONINGEMOM for 12 MinutesODD: 10 Toes to BarEVEN: 10 PushupsMOBILITY3 RoundsWeighted Passthroughs x 5 (both grips)Jefferson Curls x 5
TRAINING Thursday October 27, 2016MOVEMENT3 RoundsInchworm x 3Glute Bridge x 5 w/ pauseMonster Walk x 10 steps each directionCONDITIONINGE2MOM for 12 MinutesSled Push x 50 yardsMOBILITYQuad Smashing x 2 min/sideCouch Stretch x 2 min/side
MEMBER SPOTLIGHTIn the fourth installment of our “Member Spotlight”, we’re featuring two badass ladies who have some of the best tank top games in the business. By day they are SHOP superstars, and by night they morph into opponent-crushing softball...
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