WOD October 31, 2016

TRAINING Monday October 31, 2016 MOVEMENT SHOP Barbell Complex CONDITIONING 5 Rounds AMRAP in 2 Minutes 3 Hang Power Cleans 6 Push Press 9 Front Squats Max Burpees in remaining time *rest 2 minutes FINISHER 3 Rounds Pike Lift-Offs x 5 w/ pause Straddle Pike Lift-Offs...

WOD October 29, 2016

TRAINING Saturday October 29, 2016 MOVEMENT Agility Ladder Drills STRENGTH EMOM for 25 Minutes Minute 1: Goblet Squats x 10 Minute 2: AbMat Situps x 15 Minute 3: Burpees x 8 Minute 4: KB Swings x 20 Minute 5:...

WOD October 28, 2016

TRAINING Friday October 28, 2016 SKILL Turkish Getup Practice x 10 minutes CONDITIONING EMOM for 12 Minutes ODD: 10 Toes to Bar EVEN: 10 Pushups MOBILITY 3 Rounds Weighted Passthroughs x 5 (both grips) Jefferson Curls x...

WOD October 27, 2016

TRAINING Thursday October 27, 2016 MOVEMENT 3 Rounds Inchworm x 3 Glute Bridge x 5 w/ pause Monster Walk x 10 steps each direction CONDITIONING E2MOM for 12 Minutes Sled Push x 50 yards MOBILITY Quad Smashing x 2 min/side Couch Stretch x 2...

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