by Drew Skaggs | Oct 31, 2016 | Archived WODs |
TRAINING Monday October 31, 2016 MOVEMENT SHOP Barbell Complex CONDITIONING 5 Rounds AMRAP in 2 Minutes 3 Hang Power Cleans 6 Push Press 9 Front Squats Max Burpees in remaining time *rest 2 minutes FINISHER 3 Rounds Pike Lift-Offs x 5 w/ pause Straddle Pike Lift-Offs... by Drew Skaggs | Oct 29, 2016 | Archived WODs |
TRAINING Saturday October 29, 2016 MOVEMENT Agility Ladder Drills STRENGTH EMOM for 25 Minutes Minute 1: Goblet Squats x 10 Minute 2: AbMat Situps x 15 Minute 3: Burpees x 8 Minute 4: KB Swings x 20 Minute 5:... by Drew Skaggs | Oct 28, 2016 | Archived WODs |
TRAINING Friday October 28, 2016 SKILL Turkish Getup Practice x 10 minutes CONDITIONING EMOM for 12 Minutes ODD: 10 Toes to Bar EVEN: 10 Pushups MOBILITY 3 Rounds Weighted Passthroughs x 5 (both grips) Jefferson Curls x... by Drew Skaggs | Oct 27, 2016 | Archived WODs |
TRAINING Thursday October 27, 2016 MOVEMENT 3 Rounds Inchworm x 3 Glute Bridge x 5 w/ pause Monster Walk x 10 steps each direction CONDITIONING E2MOM for 12 Minutes Sled Push x 50 yards MOBILITY Quad Smashing x 2 min/side Couch Stretch x 2... by Drew Skaggs | Oct 26, 2016 | Member Updates |
MEMBER SPOTLIGHT In the fourth installment of our “Member Spotlight”, we’re featuring two badass ladies who have some of the best tank top games in the business. By day they are SHOP superstars, and by night they morph into opponent-crushing softball...
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