WOD October 31, 2016

TRAINING Monday October 31, 2016MOVEMENTSHOP Barbell ComplexCONDITIONING5 RoundsAMRAP in 2 Minutes3 Hang Power Cleans6 Push Press9 Front SquatsMax Burpees in remaining time*rest 2 minutesFINISHER3 RoundsPike Lift-Offs x 5 w/ pauseStraddle Pike Lift-Offs x 5 w/...

WOD October 29, 2016

TRAINING Saturday October 29, 2016MOVEMENTAgility Ladder DrillsSTRENGTHEMOM for 25 MinutesMinute 1: Goblet Squats x 10Minute 2: AbMat Situps x 15Minute 3: Burpees x 8Minute 4: KB Swings x 20Minute 5: REST

WOD October 28, 2016

TRAINING Friday October 28, 2016SKILLTurkish Getup Practice x 10 minutesCONDITIONINGEMOM for 12 MinutesODD: 10 Toes to BarEVEN: 10 PushupsMOBILITY3 RoundsWeighted Passthroughs x 5 (both grips)Jefferson Curls x 5

WOD October 27, 2016

TRAINING Thursday October 27, 2016MOVEMENT3 RoundsInchworm x 3Glute Bridge x 5 w/ pauseMonster Walk x 10 steps each directionCONDITIONINGE2MOM for 12 MinutesSled Push x 50 yardsMOBILITYQuad Smashing x 2 min/sideCouch Stretch x 2 min/side

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