TRAINING Friday September 30, 2016SKILLTurkish Getup Practice x 10 minutesCONDITIONING5 RoundsMountain Climbers x 60 secOH Walking Lunges x 60 secKB Swings x 60 sec*rest 1 minMOBILITYCouch Stretch x 2 min/side
TRAINING Tuesday September 27, 2016MOVEMENTWrist PAILs/RAILsSKILLHandstand Practice x 10 minutesCONDITIONINGAMRAP in 12 Minutes5 Handstand Pushups10 Pullups200m RunFINISHER3 RoundsSliding Planks x 60 secMOBILITYLat Smashing x 2 min/side
TRAINING Monday September 26, 2016MOVEMENT3 RoundsHip Flexor Activation Drill x 5Alternating Glute Bridge x 10/sideSTRENGTH4 RoundsBack Squat x 6*rest 1-2 minutes between rounds**perform ankle and t-spine mobility during rest periodsCONDITIONING4 Rounds30 sec ON / 30...
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