WOD August 31, 2016

TRAINING Wednesday August 31, 2016 MOVEMENT Agility Ladder Drills CONDITIONING E6MOM for 24 Minutes Farmer’s Carry x 50 yards MB Slams x 15 Goblet Squats x 10 Pushups x 15 Farmer’s Carry x 50...

WOD August 30, 2016

TRAINING Tuesday August 30, 2016 SKILL KB Snatch Practice CONDITIONING AMRAP in 8 Minutes 2 KB Snatch (per side) 2 Toes to Bar 4 KB Snatch 4 Toes to Bar etc… *continue the pattern of increasing by 2 reps until time runs out FINISHER 5 Rounds Turkish Getup x...

WOD August 29, 2016

TRAINING Monday August 29, 2016 MOVEMENT 3 Rounds 100 yard Sprint *rest as needed STRENGTH 4 Rounds A1: KB Press x 3/side A2: Deadlift x 8 *rest 1-2 minutes after each set FINISHER 3 Rounds Side Plank x 45 sec/side MB Rotational Throws x 6/side *rest as...

WOD August 27, 2016

TRAINING Saturday August 27, 2016 MOVEMENT Linear Active Warmup Drills CONDITIONING *w/ a Partner AQAP 400m Run 100 MB Slams 100 yard Bear Crawl 400m Run 100 Ring Rows 100 yard Bear Crawl 400m Run *both partners run and bear crawl **divide the other movements...

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