TRAINING Saturday July 30, 2016MOVEMENTLinear Active Warmup DrillsCONDITIONING*w/ a PartnerAQAP800m Run50 Wallballs50 Ring Rows800m Run50 Pushups50 MB Slams800m Run*Both partners will run**Divide the other reps evenly
TRAINING Friday July 29, 2016MOVEMENTAgility Ladder DrillsSTRENGTH5 RoundsA1: Push Press x 12A2: Pullups x 6 (WEIGHTED!)*rest 1 minute after eachCONDITIONINGE2MOM for 12 Minutes5-10-15-20-25 yard Suicide Sprints
Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!