by Drew Skaggs | Jul 30, 2016 | Archived WODs |
TRAINING Saturday July 30, 2016 MOVEMENT Linear Active Warmup Drills CONDITIONING *w/ a Partner AQAP 800m Run 50 Wallballs 50 Ring Rows 800m Run 50 Pushups 50 MB Slams 800m Run *Both partners will run **Divide the other reps... by Drew Skaggs | Jul 29, 2016 | Archived WODs |
TRAINING Friday July 29, 2016 MOVEMENT Agility Ladder Drills STRENGTH 5 Rounds A1: Push Press x 12 A2: Pullups x 6 (WEIGHTED!) *rest 1 minute after each CONDITIONING E2MOM for 12 Minutes 5-10-15-20-25 yard Suicide... by Drew Skaggs | Jul 28, 2016 | Archived WODs |
TRAINING Thursday July 28, 2016 MOVEMENT MovNat Drills x 15 minutes CONDITIONING 4 Rounds 30 sec ON / 30 sec OFF Battling Ropes Lunge Jumps Pushups V-Ups by Drew Skaggs | Jul 27, 2016 | Archived WODs |
TRAINING Wednesday July 27, 2016 MOVEMENT SHOP Barbell Complex STRENGTH 5 Rounds Hang Power Snatch x 5 CONDITIONING 5 Rounds 250m Row *1:1 work:rest by Drew Skaggs | Jul 26, 2016 | Archived WODs |
TRAINING Tuesday July 26, 2016 MOVEMENT Wrist PAILs/RAILs SKILL Handstand Practice x 10 minutes CONDITIONING 5 Rounds for Time 400m Run 10 Handstand Pushups 25 yard Walking Lunges 15 AbMat...
Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!
Recent Comments