WOD July 30, 2016

TRAINING Saturday July 30, 2016MOVEMENTLinear Active Warmup DrillsCONDITIONING*w/ a PartnerAQAP800m Run50 Wallballs50 Ring Rows800m Run50 Pushups50 MB Slams800m Run*Both partners will run**Divide the other reps evenly

WOD July 29, 2016

TRAINING Friday July 29, 2016MOVEMENTAgility Ladder DrillsSTRENGTH5 RoundsA1: Push Press x 12A2: Pullups x 6 (WEIGHTED!)*rest 1 minute after eachCONDITIONINGE2MOM for 12 Minutes5-10-15-20-25 yard Suicide Sprints

WOD July 26, 2016

TRAINING Tuesday July 26, 2016MOVEMENTWrist PAILs/RAILsSKILLHandstand Practice x 10 minutesCONDITIONING5 Rounds for Time400m Run10 Handstand Pushups25 yard Walking Lunges15 AbMat Situps

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