WOD July 30, 2016

TRAINING Saturday July 30, 2016 MOVEMENT Linear Active Warmup Drills CONDITIONING *w/ a Partner AQAP 800m Run 50 Wallballs 50 Ring Rows 800m Run 50 Pushups 50 MB Slams 800m Run *Both partners will run **Divide the other reps...

WOD July 29, 2016

TRAINING Friday July 29, 2016 MOVEMENT Agility Ladder Drills STRENGTH 5 Rounds A1: Push Press x 12 A2: Pullups x 6 (WEIGHTED!) *rest 1 minute after each CONDITIONING E2MOM for 12 Minutes 5-10-15-20-25 yard Suicide...

WOD July 26, 2016

TRAINING Tuesday July 26, 2016 MOVEMENT Wrist PAILs/RAILs SKILL Handstand Practice x 10 minutes CONDITIONING 5 Rounds for Time 400m Run 10 Handstand Pushups 25 yard Walking Lunges 15 AbMat...

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