WOD June 30, 2016

TRAINING Thursday June 30, 2016 MOVEMENT Agility Ladder Drills CONDITIONING “SHOP Triathlon” 2 Rounds 500m Row 25 cals Assault AirBike 400m Run *rest 5 minutes MOBILITY 90/90 Hip...

WOD June 29, 2016

TRAINING Wednesday June 29, 2016 STRENGTH “Total Tension KB Complex” *perform with a pair of kb's 1 Clean + 1 Press + 1 Front Squat + 1 Renegade Row/side 1 Clean + 1 Press + 2 Front Squats + 1 Renegade Row/side 1 Clean + 1 Press + 3 Front Squats + 1...

WOD June 27, 2016

TRAINING Monday June 27, 2016 MOVEMENT SHOP Barbell Complex STRENGTH 5 Rounds RDL x 5 Hang Power Clean x 5 Reverse Lunge x 3/side Push Press x 5 *rest 1-2 minutes between rounds MOBILITY Couch Stretch x 2...

WOD June 25, 2016

TRAINING Saturday June 25, 2016 SKILL Jump Rope Practice x 10 minutes CONDITIONING Minute Drills 4 Rounds Double Unders x 30 sec Goblet Squats x 30 sec Burpees x 30 sec Double Unders x 30 sec Squat Jumps x 30 sec Plank Ups x 30 sec *Rest 2 Minutes FINISHER 3 Rounds...

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