WOD June 29, 2016

TRAINING Wednesday June 29, 2016STRENGTH"Total Tension KB Complex"*perform with a pair of kb's1 Clean + 1 Press + 1 Front Squat + 1 Renegade Row/side1 Clean + 1 Press + 2 Front Squats + 1 Renegade Row/side1 Clean + 1 Press + 3 Front Squats + 1 Renegade...

WOD June 27, 2016

TRAINING Monday June 27, 2016MOVEMENTSHOP Barbell ComplexSTRENGTH5 RoundsRDL x 5Hang Power Clean x 5Reverse Lunge x 3/sidePush Press x 5*rest 1-2 minutes between roundsMOBILITYCouch Stretch x 2 min/side

WOD June 25, 2016

TRAINING Saturday June 25, 2016SKILLJump Rope Practice x 10 minutesCONDITIONINGMinute Drills4 RoundsDouble Unders x 30 secGoblet Squats x 30 secBurpees x 30 secDouble Unders x 30 secSquat Jumps x 30 secPlank Ups x 30 sec*Rest 2 MinutesFINISHER3 RoundsPallof Press Iso...

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