WOD May 31, 2016

TRAINING Tuesday May 31, 2016 SKILL Rowing Technique Practice CONDITIONING 4 Rounds 500m Row 5 Thrusters 10 Burpees over the bar *rest 2 minutes  FINISHER 3 Rounds Wall Press Deadbugs x 5/side Pallof Press x 30...

WOD May 30, 2016

ANNOUNCEMENTS Memorial Day is today, and in the CrossFit world that means we are doing Murph! The SHOP will have a 9:00am class ONLY. TRAINING Monday May 30, 2016 CONDITIONING “Murph” 1 mile Run 100 Pullups 200 Pushups 300 Squats 1 mile Run *Partition the...

WOD May 28, 2016

ANNOUNCEMENTS Memorial Day is coming up, and in the CrossFit world that means we are doing Murph! The SHOP will have reduced hours on Monday May 30th, so please mark your calendars. There will be a 9:00am class ONLY. TRAINING Saturday May 28, 2016 SKILL Jump Rope...

WOD May 27, 2016

ANNOUNCEMENTS Memorial Day is coming up, and in the CrossFit world that means we are doing Murph! The SHOP will have reduced hours on Monday May 30th, so please mark your calendars. There will be a 9:00am class ONLY. TRAINING Friday May 27, 2016 SKILL Jefferson Curl...

WOD May 26, 2016

ANNOUNCEMENTS Memorial Day is coming up, and in the CrossFit world that means we are doing Murph! The SHOP will have reduced hours on Monday May 30th, so please mark your calendars. There will be a 9:00am class ONLY. TRAINING Thursday May 26, 2016 MOVEMENT 5 Rounds KB...

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