WOD April 30, 2016

ANNOUNCEMENTS SHOP Hoodies are in! $45 will get you one. TRAINING Saturday April 30, 2016 MOVEMENT Agility Ladder Drills CONDITIONING E5MOM for 25 Minutes 400m Run KB Swings x 25 Pushups x 10 MOBILITY 90/90 Hip...

WOD April 29, 2016

ANNOUNCEMENTS SHOP Hoodies are in! $45 will get you one. TRAINING Friday April 29, 2016 MOVEMENT 5 Rounds Pullups x “Quality Set” CONDITIONING E2MOM for 12 Minutes Sled Push x 50 yards FINISHER 3 Rounds Wall Press Deadbug x 5/side AbMat Situps x...

WOD April 28, 2016

ANNOUNCEMENTS SHOP Hoodies are in! $45 will get you one. TRAINING Thursday April 28, 2016 MOVEMENT Plyo Circuit 3 Rounds MB Slams x 8 MB OH Toss x 8 MB Rotational Throw x 4/side Broad Jump x 25 yards CONDITIONING 21-15-9 Wallballs MB Slams V-Ups FINISHER 3 Rounds...
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived...
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived...

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