WOD March 31, 2016

ANNOUNCEMENTS Be sure to check out the whiteboard for details on proper post-workout nutrition! TRAINING Thursday March 31, 2016 MOVEMENT 5 Rounds KB Swings – 5 x 5 (HEAVY) STRENGTH “Total Tension KB Complex” *perform with a pair of kb’s 1...

WOD March 30, 2016

ANNOUNCEMENTS Be sure to check out the whiteboard for details on proper post-workout nutrition! TRAINING Wednesday March 30, 2016 MOVEMENT Line Drills 2 Rounds High Knees x 15 yards Butt Kicks x 15 yards Lateral Shuffle x 15 yards Lateral Lunge x 15 yards Leopard...

WOD March 29, 2016

ANNOUNCEMENTS Be sure to check out the whiteboard for details on proper post-workout nutrition! TRAINING Tuesday March 29, 2016 MOVEMENT Plyo Circuit 3 Rounds MB Slams x 8 MB OH Toss x 8 MB Rotational Throws x 4/side Broad Jump x 25 yards SKILL KB Snatch Practice...

WOD March 28, 2016

ANNOUNCEMENTS Be sure to check out the whiteboard for details on proper post-workout nutrition! TRAINING Monday March 28, 2016 SKILL Turkish Get-Up CONDITIONING 3 Rounds for Time 10 Handstand Pushups 27 KB Swings 50 yard Shuttle Run 10 Pullups 27 KB Swings 50 yard...

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