WOD January 30, 2016

ANNOUNCEMENTS Stay tuned for the newest blog post on how to properly fuel your workouts AND recovery! TRAINING Saturday January 30, 2016 MOVEMENT Line Drills 2 Rounds High Knees x 15 yards Butt Kicks x 15 yards Lateral Shuffle x 15 yards Lateral Lunges x 15 yards...

WOD January 29, 2016

ANNOUNCEMENTS Stay tuned for the newest blog post on how to properly fuel your workouts AND recovery! TRAINING Friday January 29, 2016 SKILL Jump Rope Practice SKILL Muscle Up Pactice CONDITIONING Open Workout 15.3 AMRAP in 14 Minutes 7 Muscle Ups 50 Wallballs 100...

WOD January 28, 2016

ANNOUNCEMENTS Stay tuned for the newest blog post on how to properly fuel your workouts AND recovery! TRAINING Thursday January 28, 2016 SKILL Sandbag Shouldering x 10 minutes CONDITIONING E2MOM for 12 Minutes 5-10-15-20-25 yard Suicide Sprints STRENGTH 4 Rounds...

WOD January 27, 2016

ANNOUNCEMENTS Stay tuned for the newest blog post on how to properly fuel your workouts AND recovery! TRAINING Wednesday January 27, 2016 SKILL Turkish Get Up x 10 minutes STRENGTH 5 Rounds A1: Bulgarian Split Squats x 5side A2: Pullups x 5 A3: Diamond Pushups x 20...

WOD January 26, 2016

ANNOUNCEMENTS Stay tuned for the newest blog post on how to properly fuel your workouts AND recovery! TRAINING Tuesday January 26, 2016 MOVEMENT Agility Ladder Drills x 10 min CONDITIONING E5MOM for 25 Minutes 400m Run 50 Double Unders 25 KB...

Pin It on Pinterest