WOD December 23, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 22, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 21, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 19, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 18, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

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