WOD December 31, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 30, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 29, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 28, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

WOD December 24, 2015

DECEMBER ROWING/RIDING CHALLENGE The December Rowing/Riding Challenge is officially underway! The rules are simple: ALL calories must be completed at the SHOP (not including calories done as part of our workout of the day) You must notify the coach how many calories...

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