WOD November 30, 2015

NOVEMBER KB SWING CHALLENGE *TODAY IS THE LAST DAY FOR THE KB SWING CHALLENGE!!  The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You...

WOD November 24, 2015

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

WOD November 23, 2015

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

WOD November 20, 2015

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

WOD November 19, 2015

NOVEMBER KB SWING CHALLENGE The November KB Swing Challenge is officially underway! The rules are simple: ALL swings must be completed at the SHOP (not including swings done as part of our workout of the day) You must notify the coach how many reps you completed plus...

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