WOD October 26, 2015

ANNOUNCEMENTS Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings…lots and lots of KB Swings! For anyone interested, there is a competition in Albany on Saturday October 31st (Oregon's...

WOD October 24, 2015

ANNOUNCEMENTS Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings, the Assault AirBike, and the Concept2 Rower. For anyone interested, there is a competition in Albany on Saturday October 31st...

WOD October 23, 2015

ANNOUNCEMENTS Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings, the Assault AirBike, and the Concept2 Rower. For anyone interested, there is a competition in Albany on Saturday October 31st...

WOD October 22, 2015

ANNOUNCEMENTS For anyone interested, there is a competition in Albany on Saturday October 31st (Oregon's Fittest) that will consist of 4 events, all of which we train on a regular basis! For more details, or to sign up (there's already 5 of us registered), check our...

WOD October 21, 2015

ANNOUNCEMENTS For anyone interested, there is a competition in Albany on Saturday October 31st (Oregon's Fittest) that will consist of 4 events, all of which we train on a regular basis! For more details, or to sign up (there's already 5 of us registered), check our...

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