WOD October 31, 2015

ANNOUNCEMENTS 6 of us are competing today in Albany at Oregon’s Fittest. Wish us luck! The November KB Swing Challenge starts tomorrow! For the entire month of November, accumulate as many *extra* kb swings as you can, and heavier kb’s count for you! (*to...

WOD October 30, 2015

ANNOUNCEMENTS Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings…lots and lots of KB Swings! For anyone interested, there is a competition in Albany on Saturday October 31st...

WOD October 29, 2015

ANNOUNCEMENTS Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings…lots and lots of KB Swings! For anyone interested, there is a competition in Albany on Saturday October 31st...

WOD October 28, 2015

ANNOUNCEMENTS Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings…lots and lots of KB Swings! For anyone interested, there is a competition in Albany on Saturday October 31st...

WOD October 27, 2015

ANNOUNCEMENTS Stay tuned for details on a month-long November Challenge! All I can tell you at this point is that it will involve KB Swings…lots and lots of KB Swings! For anyone interested, there is a competition in Albany on Saturday October 31st...

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