by Drew Skaggs | Jun 30, 2015 | Archived WODs |
ANNOUNCEMENTS HOLIDAY SCHEDULE: this Friday (July 3rd) we will have a class at 9:00am as well as Open Gym from 3:00pm – 5:30pm. SHOP Hats are in! $25 will get you one… The newest blog about setting yourself up for success has been posted! Head over to the... by Drew Skaggs | Jun 29, 2015 | Archived WODs |
ANNOUNCEMENTS Totum Bonum Farm will be setting up outside the SHOP today from 5:30pm – 7:30pm. They will have pasture-raised, whole chickens for sale for $4.25/lb, as well as liver, heart, and gizzards. Also, you will have the option to sign up for their Full... by Drew Skaggs | Jun 26, 2015 | Archived WODs |
ANNOUNCEMENTS Totum Bonum Farm will be setting up outside the SHOP next Monday (6/29) from 5:30pm – 7:30pm. They will have pasture-raised, whole chickens for sale for $4.25/lb, as well as liver, heart, and gizzards. Also, you will have the option to sign up for... by Drew Skaggs | Jun 25, 2015 | Nutrition |
The Kitchen Clean-Up Project: Who Doesn’t Love a Win-Win? by Amanda Hepp Jackson, SHOP blogger So you know how sometimes you’re all “I’m gonna be super healthy and not eat shitty food anymore,” and you’re really, really good at it for a little while and then those... by Drew Skaggs | Jun 25, 2015 | Archived WODs |
ANNOUNCEMENTS Totum Bonum Farm will be setting up outside the SHOP next Monday (6/29) from 5:30pm – 7:30pm. They will have pasture-raised, whole chickens for sale for $4.25/lb, as well as liver, heart, and gizzards. Also, you will have the option to sign up for...
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