WOD May 29, 2015

ANNOUNCEMENTS Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the password, please see me. TRAINING Friday May 29, 2015 SKILL Handstand Practice x 10 minutes CONDITIONING 4...

WOD May 28, 2015

ANNOUNCEMENTS Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the password, please see me.   Drew and Lauren in Cabo – R&R is a big piece of the fitness puzzle!...

WOD May 26, 2015

ANNOUNCEMENTS Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the password, please see me. TRAINING Tuesday May 26, 2015 MOVEMENT 3 Rounds Wall Wipes x 5 Scapular Wall Slides...

WOD May 25, 2015

ANNOUNCEMENTS Happy Memorial Day! Thank you to all of the soldiers who made the ultimate sacrifice in the name of freedom! Memorial Day Schedule: today there will be 9:00am and 10:00am classes only! Habit #5 will be coming soon! In the mean time, head over to the...

WOD May 23, 2015

ANNOUNCEMENTS Memorial Day Schedule: this coming Monday (May 25th), there will be 9:00am and 10:00am classes only. Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the...

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