by Drew Skaggs | May 29, 2015 | Archived WODs |
ANNOUNCEMENTS Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the password, please see me. TRAINING Friday May 29, 2015 SKILL Handstand Practice x 10 minutes CONDITIONING 4... by Drew Skaggs | May 28, 2015 | Archived WODs |
ANNOUNCEMENTS Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the password, please see me. Drew and Lauren in Cabo – R&R is a big piece of the fitness puzzle!... by Drew Skaggs | May 26, 2015 | Archived WODs |
ANNOUNCEMENTS Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the password, please see me. TRAINING Tuesday May 26, 2015 MOVEMENT 3 Rounds Wall Wipes x 5 Scapular Wall Slides... by Drew Skaggs | May 25, 2015 | Archived WODs |
ANNOUNCEMENTS Happy Memorial Day! Thank you to all of the soldiers who made the ultimate sacrifice in the name of freedom! Memorial Day Schedule: today there will be 9:00am and 10:00am classes only! Habit #5 will be coming soon! In the mean time, head over to the... by Drew Skaggs | May 23, 2015 | Archived WODs |
ANNOUNCEMENTS Memorial Day Schedule: this coming Monday (May 25th), there will be 9:00am and 10:00am classes only. Habit #5 will be coming soon! In the mean time, head over to the Members-Only section to check it out all of the previous posts! If you need the...
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