WOD March 31, 2015

ANNOUNCEMENTS SHOP Till You DROP was so much fun that we’re going to keep the tradition going! We will come up with a weekly workout similar to one of the CrossFit Open workouts and at 6:30pm we will all crush it together. Stay tuned for more details. Habit #3...

WOD March 30, 2015

ANNOUNCEMENTS Last night’s SHOP Till You DROP was a great way to cap off the 2015 CrossFit Open. What a great time. In fact, I’m brainstorming on ways to keep this Friday night tradition going! Stay tuned.  Habit #3 has been posted in the Members-Only...

WOD March 28, 2015

ANNOUNCEMENTS Last night’s SHOP Till You DROP was a great way to cap off the 2015 CrossFit Open. What a great time. In fact, I’m brainstorming on ways to keep this Friday night tradition going! Stay tuned.  Habit #3 has been posted in the Members-Only...

WOD March 27, 2015

ANNOUNCEMENTS The last round of SHOP till you DROP is tonight at 6:30pm! Come join us for a kick ass workout and then we’ll go out for food and drinks afterwards.  Habit #3 has been posted in the Members-Only section. Head over there to check it out! If you need...

WOD March 26, 2015

ANNOUNCEMENTS CrossFit Open Workout 15.5 will be announced this afternoon at 5pm! This is the last workout in the 2015 Open, let’s finish off this season strong. By the way, I’m predicting burpees and thrusters!! Habit #3 has been posted in the...

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