WOD February 28, 2015

ANNOUNCEMENTS The first ever SHOP Till You DROP was a huge success! Thank you to everyone who showed up, participated, and cheered on all of our athletes. In fact, it was so much fun we should do it again next Friday! TRAINING Saturday February 28, 2015 CONDITIONING...

WOD February 27, 2015

ANNOUNCEMENTS SHOP Till You DROP starts tonight at 6:30pm! Workout 15.1 of the CrossFit Open was announced yesterday at 5pm. All of the classes today will complete 15.1 (with appropriate modifications), but the 6:30pm class will be the Main Event! TRAINING Friday...

WOD February 26, 2015

ANNOUNCEMENTS SHOP Till You DROP starts this Friday at 6:30pm! Workout 15.1 of the CrossFit Open will be announced later today at 5pm. All of the classes on Friday will complete 15.1 (with appropriate modifications), but the 6:30pm class will be the Main Event!...

WOD February 25, 2015

ANNOUNCEMENTS SHOP Till You DROP starts this Friday at 6:30pm! Workout 15.1 of the CrossFit Open will be announced tomorrow at 5pm. All of the classes on Friday will complete 15.1 (with appropriate modifications), but the 6:30pm class will be the Main Event! TRAINING...

WOD February 24, 2015

ANNOUNCEMENTS SHOP Till You DROP starts this Friday at 6:30pm! Workout 15.1 of the CrossFit Open will be announced Thursday at 5pm. All of the classes on Friday will complete 15.1 (with appropriate modifications), but the 6:30pm class will be the Main Event! TRAINING...

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