WOD January 31, 2015

TRAINING Saturday January 31, 2015 MOBILITY 90/90 Drills Rockovers x 10/side Rockovers w/ Hip Up x 5/side Hovering x 5/side CARs Hips: Internal Rotation Shoulders: Internal and External Rotation Shoulders: Circles with Internal Rotation Shoulders: Prone Windmills with...

WOD January 30, 2015

TRAINING Friday January 30, 2015 MOBILITY (Anterior Chain) Quad Smash x 2 min/side Couch Stretch x 2 min/side Single-Leg Flexion w/ ER Bias   SKILL KB Swings KB Press Goblet Squats   STRENGTH KB Complex 5 Rounds KB Press (R) x 5 KB Press (L) x 5 KB Goblet Squat x 5 w/...

WOD January 29, 2015

TRAINING Thursday January 29, 2015 MOBILITY 90/90 Drills Rockovers x 10/side Rockovers to Hip Up x 5/side Hovering x 5/side CARs Hips: Circles with Internal and External Rotation Shoulders: Internal and External Rotation Shoulders: Circles with Internal Rotation...

WOD January 28, 2015

TRAINING Wednesday January 28, 2015 MOBILITY (Posterior Chain) Hamstring Smash x 2 min/side Single-Leg Flexion w/ ER Bias Mini Band Monster Walks Forward/Backwards x 10 Left/Right x 10   SKILL Barbell Complex RDL Hang Power Clean Push Press   STRENGTH Barbell Complex...

WOD January 27, 2015

TRAINING Tuesday January 27, 2015 MOBILITY T-Spine Flexion/Extension (Segmental) x 2 min CARs Shoulders: Internal and External Rotation Shoulders: Circles with Internal Rotation Shoulders: Prone Windmill with Internal and External Rotation Hips: Circles with Internal...

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