SATURDAY IN THE SHOP

It’s been a while since I did a training update, so now seems to be as good a time as any!  I didn’t start working out yesterday until about 3:00pm, so it was nice and toasty in The SHOP (probably 102 degrees outside and very comparable inside my garage). ...

OBESITY RATES IN THE USA

I read another interesting article in the NY Times yesterday: Obesity Rates Keep Rising, Troubling Health Officials There are now 9 states that have obesity rates greater than 30% (Alabama, Arkansas, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma, Tennessee and...

LOADING BODYWEIGHT MOVEMENTS

In previous posts I’ve talked about the need to progress bodyweight movements by using more difficult variations (1-arm pushups instead of regular pushups, 1-leg squats instead of regular squats, etc.).  Of course when I say “the need” I am assuming...

Pin It on Pinterest