by Drew Skaggs | Aug 22, 2010 | Archived WODs |
I just read a very good article from the Huffington Post:Why Quick, Cheap Food is Actually More ExpensiveThe concept here is basically that one cannot only consider the short-term costs of food. It’s not about how much you pay at the cash register, but... by Drew Skaggs | Aug 8, 2010 | Archived WODs |
It’s been a while since I did a training update, so now seems to be as good a time as any! I didn’t start working out yesterday until about 3:00pm, so it was nice and toasty in The SHOP (probably 102 degrees outside and very comparable inside my... by Drew Skaggs | Aug 7, 2010 | Archived WODs |
I read another interesting article in the NY Times yesterday:Obesity Rates Keep Rising, Troubling Health OfficialsThere are now 9 states that have obesity rates greater than 30% (Alabama, Arkansas, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma, Tennessee and... by Drew Skaggs | Aug 6, 2010 | Archived WODs |
In previous posts I’ve talked about the need to progress bodyweight movements by using more difficult variations (1-arm pushups instead of regular pushups, 1-leg squats instead of regular squats, etc.). Of course when I say “the need” I am...
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