VITAMIN D

There was a great article online the other day at the NY Times:What Do You Lack? Probably Vitamin DWHAT IT IS AND WHY IT IS IMPORTANTFrom Wikipedia (with my comments in [brackets]):Vitamin D is a group of fat-soluble secosteroids [A, E, and K are the others]…....

CHANGES TO DISD SCHOOL LUNCHES

Lauren and I get a weekend edition of the Dallas Morning News (it’s free, so I think everybody gets it), and there was a really interesting article in it yesterday:Dallas ISD taking lead role in making school lunches more nutritiousFAVORITE EXCERPTSSo long,...

EATING TO LIVE OR LIVING TO EAT?

I was on a plane about two weeks ago coming home from Minneapolis, and I saw the guy in front of me reading the Wall Street Journal.  On the front page of the “Personal Journal” was the following article:Eating to Live or Living to Eat?Stomach vs. Brain:...

CASE STUDY FOLLOW-UP

If you haven’t read the story behind the SHOP Training Case Study, you can find it HERE.The results from Max Out Day are in.  The pre-test was as follows:1-arm pushups – max reps with each arm1-leg squats – max reps with each legPullups –...

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