WHAT I’M READING

I just started a new textbook called “The Essentials of Sport and Exercise Nutrition.”  This is a text written by the guys at Precision Nutrition.  It’s approximately a 450 page text, and it is definitely not a quick read, so I think as part of my...

MIKE TYSON AND ZION NATIONAL PARK

Q:  What do Mike Tyson and Zion National Park have in common? A:  I saw both of them last weekend!! First I’ll cover Zion National Park… I wrote the first installment of destination training about 2 1/2 months ago (HERE), and Lauren and I just got back...

FAMILY FUN AT THE TRACK

Yeah you read that right, today is Sunday, and for fun Lauren and I went up to the track to spend some quality time together (and by “quality time” I mean we busted our asses running 800m intervals). After a thorough warm-up including foam rolling,...

5 WAYS TO BE INVINCIBLE

The folks at Precision Nutrition put together another great article that touches on nutrition and related topics, but it’s actually more about human nature!  Very interesting stuff! 5 Ways to Be Invincible Here’s the opening line, and needless to say it hooked me: Do...

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