WEIGHING THE EVIDENCE ON EXERCISE

The New York Times just ran an article titled Weighing the Evidence on Exercise in which it discusses the effects that exercise has on bodyweight.  All in all, I thought it was a really good article.  The author presents the latest evidence from the scientific...

ACTIVE RELEASE TECHNIQUES

One of my main goals following hip surgery was to restore movement and mobility of my hip, but not just to the level that it was at previously…I wanted to exceed my previous levels!  Proper movement doesn’t just feel better, it actually results in improved training,...

100 BURPEE CHALLENGE

Since my hip surgery, or I should say since the successful completion of my rehab, I’ve been incorporating quite a bit of conditioning work (anaerobic conditioning…I’m not a huge fan of steady-state cardio).  I decided to set a baseline on Friday...

JAMIE OLIVER’S FOOD REVOLUTION

ABC has a new show out called Jamie Oliver’s Food Revolution.  It airs on Friday nights, but you can always just do what I do and watch it online: For all episodes and other short clips, go to Hulu’s “Jamie Oliver’s Food Revolution” Channel. Episode 1 PREMISE There...

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