MORE FOOD LABELING BULLSH*T

I’ve touched on food labeling practices in a few prior posts (here and here), but there’s a new one that is hitting supermarket shelves all over the country: Smart Choices Program “Helping Guide Smart Food and Beverage Choices” The whole...

UPDATE TO ORGANIC POST

If you read an earlier post I wrote about Organic Foods, then you may have wondered whether or not Organic is even more nutritious than Conventional.  If it is, that’s great…if it’s not, why should you spend the extra cash to buy Organic? If you...

RECOVERY – DAY 7

I know, I skipped a few days of the Recovery, but there wasn’t really much to report.  I have been getting some training in, but you’ve pretty much seen it all if you looked at my last post. Another “milestone” today, though (if you would call...

WHAT I HAD FOR DINNER LAST NIGHT

Last night Lauren and I cooked a ridiculously good dinner!  I hobbled my way out the back door into a chair next to our grill to set up shop.  Lauren brought everything out to me and I was responsible for grilling. Grilled Salmon w/ portobella mushrooms, bell peppers,...

RECOVERY – DAY 4

A couple of milestones today… First and most importantly, I got my first post-surgery workout in!!  It felt good to move and sweat again, although I feel like my “fitness” has digressed so much already.  I wasn’t able to do much, but it looked...

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