by Drew Skaggs | Sep 30, 2009 | Archived WODs |
“We can rebuild him, we have the technology…but we don’t want to spend a lot of money.” By now most of you probably know that I have a pretty severely torn labrum in my right hip as a result of Femoroacetabular Impingement (FAI). What that... by Drew Skaggs | Sep 30, 2009 | Archived WODs |
Just a minor deviation from my traditional “What I Had for Dinner Last Night” post…I couldn’t wait until tomorrow since I am so excited about this meal (and the copious amounts of leftovers that will result)! If you thought my instructions for... by Drew Skaggs | Sep 23, 2009 | Archived WODs |
The Mini Workout is a concept that everyone “knows” about, but I’ll admit I never actually put it into practice until just a few months ago. Ross Enamait talks about the Mini Workout a lot in his books Infinite Intensity and Never Gymless, and he... by Drew Skaggs | Sep 21, 2009 | Archived WODs |
I was reading Tony Gentilcore’s Blog the other day and he brought up an interesting point about organic foods that inspired me to dig a little deeper into organic labeling and other labeling practices of the food industry. Basically, is organic food really organic? ... by Drew Skaggs | Sep 20, 2009 | Archived WODs |
*This is a guest post written by the co-owner of the SHOP (Lauren) Drew asked me to write a post race report… first thing first, I ran the 20K (12.4 mile) Tour des Fleurs in 1:27:47 which figures out to be 7:04 minute mile pace. Quite exciting! Out of roughly...
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